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Central Market - Arca South
Carrots Big
Carrots are healthy vegetables that are eaten as snacks and used in many dishes to provide substance and flavor. Their crunchy texture adds something different and tasty to salads, meat dishes, pasta, and more. But carrots are also extremely nutritious, packed with many nutrients that you need on a daily basis.
Health Benefits:
● Eye Health: Vitamin A, which is plentiful in carrots, is crucial to ongoing eye health. Some studies have linked low levels of vitamin A with a greater risk of night blindness.
● Weight Loss: Carrots have very few calories per serving. They can help you feel full, so you won’t eat as much, reducing calorie intake overall and supporting weight loss and a healthy diet.
● Lower Cholesterol: Studies have also linked the intake of carrots with lowering cholesterol when incorporated into the diet.
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