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Frozen Labahita “Surgeon Fish” Cleaned (400-500g)
• Frozen Fresh!
• The meat of surgeon fish are very tasty, they are usually skinned and prepared into fillet.
• But is most often enjoyed as a fried fish or sweet and sour!
• Frozen Labahita, also known as Surgeon Fish is a saltwater fish commonly found in tropical waters and is known for its firm, white flesh and mild, sweet taste.
• The fish is cleaned, gutted, and scaled before being frozen, making it easy to prepare for cooking. It can be grilled, pan-fried, baked, or steamed and can be seasoned with herbs, spices, and marinades to enhance its flavor.
• The Labahita is a versatile fish that can be used in various recipes, such as fish tacos, fish cakes, or fish stews.
• The Frozen Labahita is a high-quality product sourced from the freshest and most sustainable sources.
• It is rich in protein, omega-3 fatty acids, and essential vitamins and minerals, making it a healthy and delicious addition to any meal.
• To prepare the frozen Labahita, it should be thawed in the refrigerator overnight or under cold running water for a few hours.
• Once thawed, the fish should be washed thoroughly with cold water before cooking.
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